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I saw a specialist in functional medicine - usually a terrible experience, but not because of his specialty - and he prescribed me an antidepressant, but said he would do it only if I took fish oil, a complex of B vitamins and magnesium.

I take SAM-E every day, started at the end of last year, and it helped me.

I had to take vitamins for anxiety. I was recommended to do it by a good friend who was also dealing with a similar disorder. And I can say with certainty that supplements help improve your physical and mental health significantly. And if the therapists say that there is no medical evidence for this, there are testimonials from real people who refute it. Try picking something up at https://www.thorne.com/products [thorne.com]. I assure you, you will feel relief once you start taking supplements. No matter how many different things they tell you, you definitely won't know until you see for yourself.